- The P90X Workout program by Beachbody is one of the top selling at home training systems on the fitness market. It includes 12 workout DVDs featuring workouts from virtually every fitness discipline. Each workout DVD targets specific areas of the body and includes cardiovascular activities, core.
- Download P90X All 13 DVD's and 3 Fitness Routines FREE. X Stretch Disk 08. Core Synergistics Disk 09. Download FULL Insanity Workout +Workout sheet & Nutrition.
The P90X® workout program consists of 12 diverse and ultra-intense workouts. By using an advanced training technique known as Muscle Confusion, the P90X® extreme training system forces your body to grow and avoids the plateau problem associated with so many other systems.
This means that regardless of how long you work out with P90X®, it never gets easy!
With these workout routines, you’ll develop levels of skill, coordination, and flexibility that you never dreamed possible. You can also expect to sweat. A lot.
Beachbody – P90X P90X Extreme Home Fitness Yours FREE DOWNLOAD!!! Author: Sale Page:P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar.
Click Here to Buy P90X® Today
Here is a breakdown of the 12 exercise routines included with the P90X® fitness program:
Chest and Back – This superset workout builds strength and develops upper body shape by focusing on two highly effective, classic upper body exercises: pull-ups and push-ups.
Plyometrics – Also known as “jump training”, this high-intensity cardio routine consists of more than 30 explosive jumping moves and is designed to melt fat and improve athletic performance.
Shoulders and Arms – Consisting of a powerful combination of curling, pressing, and fly movements, this result-delivering workout will add sexy muscle and dramatically increase your strength.
Yoga X – This amazing routine improves coordination, strength, flexibility, balance and breathing, and is a vital part of the P90X® program.
Legs and Back – This total body workout strengthens and conditions the leg muscles (hamstrings, quads, calves, and glutes), while incorporating effective pull-up exercises to build a powerful back.
Kenpo X – A high-intensity cardio workout that combines punching and kicking moves to increase flexibility, balance, endurance, and coordination.
X Stretch – An important part of P90X®, this full-body stretching routine will help your body avoid injuries and plateaus.
Core Synergistics – Designed to maximize your results, this routine supports all of the other workouts by building a strong core.
Chest, Shoulders, and Triceps – Targeting both large and small muscles, this weight lifting workout will build your upper body with a healthy dose of flys, presses, and extensions.
Back and Biceps – Using a variety of pull-ups and curls, this customizable workout routine can tone and tighten muscles or pack on gobs of muscle mass.
Cardio X – A low-impact, fat burning cardio workout that will burn calories and leave you feeling lean and mean.
P90x Core Workout
Ab Ripper X – Consisting of 11 ultra-effective exercises, this “mother of all ab workouts” will develop massive levels of abdominal and core strength.